My childhood was spent outdoors hunting, fishing and playing every sport I could. My love for adventure led me to join the Army during my junior year of high school. During my 10 years of military service I deployed, met my husband and had 2 outgoing daughters. When my kids were both under 2 years old my husband deployed and the weight just piled on. I woke up one day and asked myself what I was doing. I decided I wanted more out of life, I had to be strong and set a good example for my girls. I started going to the gym, noticing the weight coming off and my confidence coming back little by little. When I lost 60 lbs I decided I wanted to help others who were struggling. I think it’s important to learn to incorporate fitness into everyday life, even with a busy schedule. You have to START somewhere.
ISSA Elite Certified Personal Trainer: Fitness Trainer, Fitness Nutrition, & Exercise Therapy
ACE Group Exercise Instructor
TRX Suspension Training Qualified
NETA Barre Certified
Associates Degree in Applied Sciences
American Heart Association CPR & AED
I want you to feel great after your workout and accomplished when you leave the gym.
Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.
HAVE FUN AT WORK!
We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.
YOU'LL FEEL BETTER!
Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.