Rebecca Shaw

Rebecca Shaw

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Rebecca Shaw
Personal Trainer
About Me
As a kid I was always outside and then in high school I was on the MT Spokane ski team. That was my first taste of focused training. When I went to college I wasn’t as active and took up a smoking habit that lasted 10 years. During that time I would still run. As I got older I had to choose between running and smoking. I chose running! I completed my first marathon in 2001 in Chicago right after 9/11. It was an emotional day for all 40,000 runners. Several marathons later, I tried a Triathlon. In 2008, I got certified to teach indoor cycling and developed the beginner triathlon clinic. I also love yoga, so got certified for that as well! Personal training is a natural fit for me as I love working with client’s one on one and in the class setting.
Triathlon training
Lifting for fitness and cross training
Yoga and core
AFAA Personal Trainer
AFAA Indoor Cycling
AFAA Yoga Instructor
AFAA Group Fitness Instructor
AFAA Core Instructor
American Heart Association CPR & AED
5 minutes of exercise is better than zero minutes!
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Try us out for 7 days!
Monday - Thursday
5:00 a.m. - 10 p.m.

5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

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Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.



We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.



Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.