Lifting for fitness and cross training
Yoga and core
AFAA Indoor Cycling
AFAA Yoga Instructor
AFAA Group Fitness Instructor
AFAA Core Instructor
American Heart Association CPR & AED
5:00 a.m. - 9 p.m.
Saturday & Sunday
7 a.m. - 7 p.m.
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Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.
We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.
Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.