Tasha Herman
OFFLINE
Tasha Herman
Personal Trainer
0
About Me
Strength Training
Weight Loss
Plyometrics
Running
Hydrotone
Toning
ISSA Elite Trainer: Personal Trainer, Fitness Nutrition, and Exercise Therapy
ISSA Strength and Conditioning
I truly believe that your health and fitness are a lifestyle. Get out the door, get to the gym, start your run, get a workout buddy... its all about starting and taking steps, even small ones. I would love to help you make steps in reaching your goals.
Facility
Tour our beautiful facility.
Free Trial
Try us out for 7 days!
Hours
Monday - Thursday
5:00 a.m. - 10 p.m.


Friday
5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

Newsletter
Read the latest newsletter

Not signed up yet? Click below

Sign-Up

Events
Check out our upcoming events

TRAINING

FEEL YOUNGER!

Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.

CAREERS

HAVE FUN AT WORK!

We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.

EXERCISE

YOU'LL FEEL BETTER!

Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.