Personal Trainers

Meet our Personal Trainers

(click on their names to read their complete bio)

Capital City Health Club has 7 registered members
Mallory McDowell
TRX
Weight Loss
Toning
Functional Training
Spartan Training
Conditioning
Boot Camps
Insanity
Barre
Debbie Dahl
Weight Loss
Toning
Strength Training
Functional Training
Fitness Intervals
Joe Hamilton, MS
Functional sports-specific muscular endurance training.
Rebecca Shaw
Running
Cycling
Triathlon training
Lifting for fitness and cross training
Yoga and core
Sandra Woodland
TRX
Weight Loss
Toning
Core Balance
Functional Movement
Strength/Power training for youth-adult
Tasha Herman
Strength Training
Weight Loss
Plyometrics
Running
Hydrotone
Toning

Contact a Personal Trainer

Contact Us
A Commitment to Fitness
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Facility
Tour our beautiful facility.
Free Trial
Try us out for 7 days!
Hours
Monday - Thursday
5:00 a.m. - 10 p.m.


Friday
5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

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Events
Check out our upcoming events

TRAINING

FEEL YOUNGER!

Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.

CAREERS

HAVE FUN AT WORK!

We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.

EXERCISE

YOU'LL FEEL BETTER!

Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.