Meet our Personal Trainers

(click on their names to read their complete bio)

Capital City Health Club has 7 registered members
Trainers
Specialties
TRX
Weight Loss
Toning
Functional Training
Spartan Training
Conditioning
Boot Camps
Insanity
Barre
Strength and Conditioning for high school and college athletes
Speed and Agility Development
Core Strengthening
Special Populations
Weight Loss
Toning
Strength Training
Functional Training
Fitness Intervals
Running
Cycling
Triathlon training
Lifting for fitness and cross training
Yoga and core
TRX
Weight Loss
Toning
Core Balance
Functional Movement
Strength/Power training for youth-adult

Contact a Personal Trainer

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Facility
Tour our beautiful facility.
Free Trial
Try us out for 7 days!
Hours
Monday - Thursday
5:00 a.m. - 10 p.m.


Friday
5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

Newsletter
Read the latest newsletter
Events
Check out our upcoming events

TRAINING

FEEL YOUNGER!

Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.

CAREERS

HAVE FUN AT WORK!

We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.

EXERCISE

YOU'LL FEEL BETTER!

Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.